Jun 18, 2009 . Harder, but you have more rest days and can do more cardio. Example: MO/WE/

Apr 25, 2011 . does it really matter which one you do first? ive always done cardio before

Oct 31, 2011 . If you're exercising for weight loss and muscle gain, experts recommend that you

Oct 16, 2011 . You're at the gym with your brand new workout gear on and you're ready to roll.

Oct 18, 2007 . Somehow, if I am pressed for time, I'll do light cardio first, weight training and then

Apr 27, 2011 . Hi, I'm a 23 yr old female looking to lose 10-15lbs while preventing too much

Do your weights first and then your cardio after! Why: Two reasons. The first is

Jan 21, 2009 . I used to think it was simply a matter of choice to strength train before or after

May 11, 2011 . First: 2/23/2007. Last: 4/10/2007. If burning fat and maintaining muscle mass is

Warm up with light cardio or whatever you like, but always do weights first. You

Jun 16, 2011 . The majority of fitness experts will advise you to do the cardio after the weight

If you are running and doing weights is it better to run first and then do weights to

Jun 15, 2011 . You do cardio first, and then you hit the weights, right? That is the advice we have

Mar 20, 2007 . I've been doing cardio first and then hitting the weights afterwards on . =D I'm

ObesityDiscussion.com for all things related to Obesity- Weights first, Cardio

Many studies have shown that increased cardio function, fat loss, and lean

Feb 14, 2012 . An article I read suggested that a person will burn more calories when they do

it depends on what your goals and priorities are, but for most people on a diet

Feb 22, 2012 . Cardio or Weights, which should you do first? . after-burn was based on

Expert Solutions: Cardio or Strength Training First? . If you're trying to build

Do weights or resistance training first. Or combine cardio and resistance in circuit

I was told by a personal trainer if you want to lose weight, do weight lifting first to

May 13, 2011 . Then the very next month in the very same magazine, it will have an . Whatever

i prefer doing first cardio then weights, my priority is building my running distance/

What should I do first weight lifting or aerobic exercise? Learn what the experts

Jul 11, 2011 . If you decide to do cardio on weight training days, or before or after . 3 Days a

Should you start with a cardio workout or a resistance training workout? . cardio

Many people don't know whether to start off with their cardio training, or do their

7) Is it better to do cardio before or after lifting weights? Answer - I . I find that if I

Oct 24, 2011 . I've been doing cardio first, then weights- but is this a good method? Should I be

Aug 21, 2009 . You NEED a recovery period after a weight training session - at least 24 hours

I always try to do cardio after weight training. I find if I do it first I have no energy

Heavy legs and arms after weights are not conducive to a good cardio session. I'

Nov 29, 2011 . Well I'm thinking of putting my emphasis of my workouts on cardio. I'm such a fat

For the vast majority of exercisers, whether they do cardio or .

Which one first? Weights or cardio? I hate questions with more than one correct

Dec 16, 2011 . If your goal is weight loss or cardiovascular endurance, then it may make sense

Tackle Weights or Cardio First? Should I weight train first, then do cardio, or the

493 times. Updated. 7mon ago. Vote Up 2 Vote Down. Which is better to weight

I like to do weights first because I find that I'm simply too tired to any weights after

Jan 6, 2010 . If you can break up your weight training and cardio then you should definitely do

Jul 26, 2011 . If you do your cardio first, then you won't have much energy left for your weight

May 2, 2011 . I used to do cardio first, like you. But after reading that, I do a little weight routine

Jun 1, 2011 . Cardio first then weights, or vice versa??? . Threads [ Previous | Next ]. Cardio

Nov 7, 2011 . If you enjoy completing cardio first, then by all means go for it! I would caution

Apr 26, 2011 . I saw this question batted around a few times in the past few weeks, so when this

So it seemed to make sense that one would weight train first to burn glycogen (

I always do my cardio first. Usually 5 to 7 miles either on the treadmill or elliptical

May 2, 2011 . I remember reading that you should do weights first as the body uses . When I

Cardio or Weight Training? Find Out Which One Is Best! Many of our clients have

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