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https://www.wikihow.com/Lose-Weight-Fast-(For-Men)Cached  Rating: 81% - 21 votesFeb 3, 2017 . Method 2. Keeping Weight Off With Diet. Stay well hydrated. Besides all the other health benefits of drinking water, it will also help keep your metabolism up. Eat plenty of protein. Eat good fats. Include iron in your diet. Eat complex carbohydrates. Add spices to your meals. Eat lean meats. Count your calories.

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